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Program Details
Why Run?
Runners' Resources
Coaches
Mentors
Training Schedule
Program Details
Asha Austin's marathon training program provides the necessary coaching
and support system for both the experienced and beginner runner.
When we began the marathon program in 2005, most of our runners were
first-time marathon runners. All the runners who have completed our training have
been successful in running the marathons or half-marathons of their choice.
The training period lasts over a period of six months and includes many aspects:
- Schedules for weekday and weekend runs
- Logistical support during both the training and marathon
- Quality training workshops
- Comprehensive guidance from a professional coach
- One-on-one guidance from mentors on running and fundrainsing goals.
Asha Austin's Commitment
Asha Austin will provide a comprehensive training program, travel to the site of the marathon,
accommodation, and race registration. The program is backed by a team of dedicated
people including experienced professional coaches who will support you throughout the
training regimen. The program will also provide a network of past participants (from
many Asha chapters) who will share their training and fundraising experiences. There
will be team trainings that will provide you with opportunities to run with the coaches.
The program will also arrange for buddy-runs every week so that you stay motivated
and focused, while at the same time you enjoy your training sessions. And Asha Austin will
host clinics to help improve your technique and to provide tips on injury prevention, nutrition
and gear.
Your Commitment To Asha
Raise funds for Asha. You will raise funds for Asha. These funds will be
used to support our projects promoting the education of underprivileged children in India.
Except for the costs directly associated with the organization of this event, all funds raised
will go to our educational projects. We pledge to minimize the expenses. The program will
also provide substantial support in planning your fundraising strategy and help you realize
your fundraising goal.
Train for and run the marathon. The marathon training program is a 6-month, comprehensive
program, and it requires your personal commitment of about 7 hours every week. In order to ensure
a successful training program, we require that you be able to walk-run either 1/2 hour at any
speed or 2 miles at any speed continuously. Give it a go! Sign up!
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