Frequently Asked Questions

How many miles is a marathon?

26.2 miles. A half-marathon is half this distance.

Which marathon are we running?

TeamAsha will run several half and full marathons in 2009 including the Philly Marathon in Philadelphia, PA on November 22, 2009.

Can I run a half-marathon?

Yes, TeamAsha half-marathoners can also run in the Philly Marathon on November 22, 2009.

Is there a minimum fitness level requirement?

Yes, beginning runners (marathon or half-marathon) need only be able to run about 2 miles, or 25 minutes continuously at any speed. The training program will lift you to the required fitness level. The key is discipline and commitment to the training program. Talk to our runners; they'll help you reach your goals.

What is Asha for Education?

Asha for Education is a non-profit organization committed to improving basic child education throughout India. Asha is an IRS-certified 501 (c)3 organization; donations are tax-deductible. TeamAsha is the marathon campaign arm of Asha for Education. To learn more please visit the Asha for Education website.

What does TeamAsha provide?

A guaranteed slot in the Philly marathon.
We have a 6 months comprehensive training program supervised by experienced coaches.
Clinics on running techniques, injury prevention, nutrition, gear selection.
Support from our volunteers, including food and beverages after the training runs and on marathon day.
Advice from our alumni marathoners.
TeamAsha marathon t-shirts and an Asha for Education volunteer t-shirt.
Race Day celebration with food, drinks.

What kind of commitment is expected from the runners to successfully complete the full/half marathon?

Keep pace with the Training program and reduce the risk of injury by :

Train with us from now to November, including a Saturday long run, which gradually increases in length.
You should run 3 times per week, with us or on your own; please try to complete the long Saturday run with the group whenever you can. Team Asha trains every Saturday morning at either Kelly Drive or Valley Forge.
Meet your fund-raising goals for Asha.

What do we do during training?

We provide a weekly training program. The training schedule includes a gradual increase in mileage and then a tapering period prior to the marathon. It also incorporates speed training and hills into the weekly program.
Our coaches and alumni runners provide tips on techniques, stretching, pacing, etc
We organize pace groups to help you learn about your optimal running pace and establish a mentoring and support network.
We advise you to run with our trainer once a week. This is an opportunity to get personalized advice.

I have never raised money for a cause. How do I raise the dollars?

Our alumni runners will tell you their techniques. The key is to contact your friends, colleagues, and family, early and often. Also, post the marathon info in your workplace to solicit donations. Many corporations offer matching donations; check into this possibility at your workplace!
You'll want to communicate in person, by phone, by e-mail or letter. Even sending a nice card will help!
You'll be surprised at the number of people who want to help when you tell them what you're doing and why.

Where do the funds I raise go?

All funds raised will go to Asha for Education's projects in India. Each runner can choose the project from among the ones Asha Philadelphia chapter supervises.