Note venue information at the bottom. Day, Date Suggested Training Time, Venue Mon, 5/17 Rest Tue, 5/18 Track Workout 5:00pm Armory Tracks Wed, 5/19 2 - 3 mi Thu, 5/20 2 - 3 mi Fri, 5/21 Rest Sat, 5/22 3 - 5 mi 8:00am, Alma Mater Sun, 5/23 Cross-training Mon, 5/24 Rest Tue, 5/25 Track Workout 5:00pm Armory Tracks Wed, 5/26 2 - 3 mi Thu, 5/27 2 - 3 mi Fri, 5/28 Rest Sat, 5/29 4 - 6 mi TBA Sun, 5/30 Cross-training Mon, 5/31 Rest Tue, 6/1 Track Workout 5:00pm Armory Tracks Wed, 6/2 2 - 3 mi Thu, 6/3 2 - 3 mi Fri, 6/4 Rest Sat, 6/5 5 - 7 mi 7:00am 6th & Green Sun, 6/6 Cross-training Mon, 6/7 Rest Tue, 6/8 Track Workout 5:00pm Armory Tracks Wed, 6/9 2.5 - 3.5 mi Thu, 6/10 2.5 - 3.5 mi Fri, 6/11 Rest Sat, 6/12 4 - 5 mi 7:00am, Alma Mater Sun, 6/13 Cross-training Mon, 6/14 Rest Tue, 6/15 Track Workout 5:00pm Armory Tracks Wed, 6/16 2.5 - 3.5 mi Thu, 6/17 2.5 - 3.5 mi Fri, 6/18 Rest Sat, 6/19 7 - 9 mi TBA Sun, 6/20 Cross-training Mon, 6/21 Rest Tue, 6/22 Track Workout 5:00pm Armory Tracks Wed, 6/23 3 - 4 mi Thu, 6/24 3 - 4 mi Fri, 6/25 Rest Sat, 6/26 8 - 10 mi TBA Sun, 6/27 Cross-training Mon, 6/28 Rest Tue, 6/29 Track Workout 5:00pm Armory Tracks Wed, 6/30 3 - 4 mi Thu, 7/1 3 - 4 mi Fri, 7/2 Rest Sat, 7/3 6 - 7 mi TBA Sun, 7/4 Cross-training Mon, 7/5 Rest Tue, 7/6 Track Workout 5:00pm Armory Tracks Wed, 7/7 3.5 - 4.5 mi Thu, 7/8 3.5 - 4.5 mi Fri, 7/9 Rest Sat, 7/10 10 - 12 mi TBA Sun, 7/11 Cross-training Mon, 7/12 Rest Tue, 7/13 Track Workout 5:00pm Armory Tracks Wed, 7/14 4 - 5 mi Thu, 7/15 3.5 - 4.5 mi Fri, 7/16 Rest Sat, 7/17 11 - 13 mi TBA Sun, 7/18 Cross-training Mon, 7/19 Rest Tue, 7/20 Track Workout 5:00pm Armory Tracks Wed, 7/21 4.5 - 5.5 mi Thu, 7/22 4 - 5 mi Fri, 7/23 Rest Sat, 7/24 8 - 9 mi TBA Sun, 7/25 Cross-training Mon, 7/26 Rest Tue, 7/27 4.5 - 5.5 mi Wed, 7/28 Track Workout 6:00pm, UHS Tracks Thu, 7/29 4 - 5 mi Fri, 7/30 Rest Sat, 7/31 13 - 15 mi TBA Sun, 8/1 Cross-training Mon, 8/2 Rest Tue, 8/3 5 - 6 miles Wed, 8/4 Track Workout 6:00pm, UHS Tracks Thu, 8/5 4 - 5 mi Fri, 8/6 Rest Sat, 8/7 14 - 16 mi TBA Sun, 8/8 Cross-training Mon, 8/9 Rest Tue, 8/10 5 - 6 miles Wed, 8/11 Track Workout 6:00pm, UHS Tracks Thu, 8/12 5 - 6 mi Fri, 8/13 Rest Sat, 8/14 11 - 12 mi TBA Sun, 8/15 Cross-training Mon, 8/16 Rest Tue, 8/17 6 - 7 miles Wed, 8/18 Track Workout 6:00pm, UHS Tracks Thu, 8/19 5 - 6 mi Fri, 8/20 Rest Sat, 8/21 16 - 18 mi TBA Sun, 8/22 Cross-training Mon, 8/23 Rest Tue, 8/24 6 - 7 miles Wed, 8/25 Track Workout 6:00pm, UHS Tracks Thu, 8/26 5 - 6 mi Fri, 8/27 Rest Sat, 8/28 12 - 14 mi TBA Sun, 8/29 Cross-training Mon, 8/30 Rest Tue, 8/31 6 - 7 miles Wed, 9/1 Track Workout 6:00pm, UHS Tracks Thu, 9/2 6 - 7 mi Fri, 9/3 Rest Sat, 9/4 18 - 20 mi TBA Sun, 9/5 Cross-training Mon, 9/6 Rest Tue, 9/7 7 - 8 miles Wed, 9/8 Track Workout 6:00pm, UHS Tracks Thu, 9/9 7 mi Fri, 9/10 Rest Sat, 9/11 14 - 15 mi TBA Sun, 9/12 Cross-training Mon, 9/13 Rest Tue, 9/14 7 miles Wed, 9/15 Track Workout 6:00pm, UHS Tracks Thu, 9/16 7 mi Fri, 9/17 Rest Sat, 9/18 21 - 23 mi TBA Sun, 9/19 Cross-training Mon, 9/20 Rest Tue, 9/21 5 miles Wed, 9/22 Track Workout 6:00pm, UHS Tracks Thu, 9/23 5 mi Fri, 9/24 Rest Sat, 9/25 14 mi TBA Sun, 9/26 Cross-training Mon, 9/27 Rest Tue, 9/28 4 miles Wed, 9/29 Track Workout 6:00pm, UHS Tracks Thu, 9/30 4 miles Fri, 10/1 Rest Sat, 10/2 10 mi TBA Sun, 10/3 Cross-training Mon, 10/4 Rest Tue, 10/5 1-2 mi Wed, 10/6 4 mi Thu, 10/7 2 mi Fri, 10/8 Rest Sat, 10/9 1 mi Sun, 10/10 RACE 8:30am, Chicago Notes: 1. Armory Tracks can be accessed from room 190 in the SW corner of Armory Building. 2. UHS (which means 'Urbana High School') is located on Iowa and Race in Urbana. 3. Saturday mornings are usually for organized long runs. 4. Cross-training involves excersizing different muscles using aerobics such as biking and swimming. 5. This is just a suggested schedule adapted from Hal-Higdon's schedule and Asha-Silicon-Valley Marathon Program Training Schedule. The author (Amit Sethi) has no previous experience in coaching and limited marathon running experience. Moreover, he does not take any responibility of consequences of following this schedule. Feel free to seek expert advice or coaching, or to experiment on your own.